本年もよろしくお願いいたします。

年末年始でたくさん食べて飲んで、太ってしまったという声をけっこう聞きます！
あなたはいかがですか？

そんな方たちのために、簡単なヨガのポーズをご紹介します☺
お正月太りをスッキリ解消していきましょう♪
https://www.youtube.com/watch?v=b1DntNNpJf4&t=1s

🎍Happy New Year!
I look forward to our continued contact this year.

I’ve heard quite a few people say they ate and drank too much over the holidays and gained weight!
How about you?

For those people, here’s a simple yoga pose to try ☺
Let’s get rid of that holiday weight gain♪
https://www.youtube.com/watch?v=b1DntNNpJf4&t=1s

#Year-End and New Year’s #Eat and drink to your heart’s content #Simple yoga poses
#New Year’s weight gain #Relief